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MINCED LAMB ‘KEEMA’ WITH PEAS

Serves 4

Cooking Time 50 MIN

This easy curry can be made with any type of minced meat. Add your own twist by replacing the peas with small diced new potatoes or even diced mixed peppers ! 

Spice

  • ginger
  • cumin
  • garlic

Property

  • anti-inflammatory
  • anti-oxidant
  • antibactrial

Supports

  • cold symptoms
  • immune system
  • healthy heart

Nutrition
Per Serving

Energy
471kcals

Fat
31.5g

Carbs
16.1g

Protein
30g

Method

  • Heat the oil in a large heavy based pan and fry the onions until brown

  • Add the minced lamb and stir fry to brown for 5 minutes

  • Add ginger, garlic, salt and spices. stir, cover and simmer for 15 minutes, stirring occasionally and add water if needed.

  • Add peas and tomatoes then stir cover and leave for a further 15 minutes adding water if required.

  • Garnish with chopped coriander and serve with warm naan bread.