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LAMB CURRY

Serves 4

Cooking Time 1HR 15MIN

A big hearty melt-in-your-mouth lamb curry with a thick fragrant tomato based sauce.

Spice

  • garlic
  • cumin
  • turmeric

Property

  • reduce blood pressure
  • anti-oxidant
  • anti-inflammatory

Supports

  • hyppertention
  • immune system
  • healthy joints

Nutrition
Per Serving

Energy
290kcals

Fat
14g

Carbs
9.5g

Protein
31.5g

Method

  • Heat the oil in a large heavy based saucepan and fry the onions for 10 minutes until brown.

  • Add the lamb and stir to seal for 5 minutes.

  • Add the ginger, garlic, salt and spices and stir. Simmer on a low heat for 30 minutes stirring occasionally and adding a little water if necessary to prevent lamb from sticking to base of pan

  • Add the chopped tomatoes, stir and simmer for a further 20 minutes adding water if needed

  • Garnish with chopped coriander and serve with warm naan bread or plain boiled basmati rice.