My Basket Log in / Sign up
kingPrawnImage

KING PRAWNS WITH PEAS

Serves 4

Cooking Time 30MIN

A quick and easy seafood curry that takes less than 30 minutes to make !

Spice

  • fennel
  • coriander
  • turmeric

Property

  • diuretic
  • anti-microbial
  • anti-inflammatory

Supports

  • digestion
  • digestion
  • healthy joints

Nutrition
Per Serving

Energy
228kcals

Fat
8.4g

Carbs
16.6g

Protein
21g

Method

  • Heat the oil in a large heavy based pan and fry the onions for 8-10 minutes until browned

  • Stir in the ginger, garlic, salt, spices and tomatoes and cook gently for 5 minutes.

  • Add the prawns and peas, stir, cover and simmer on a low heat for 15- 20 minutes. Add a little water if required and stir occasionally.

  • Garnish with chopped coriander leaves and serve with warm naan bread or rice.