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CHICKEN KORMA

Serves 4

Cooking Time 1HR 0MIN

A light mild curry packed with flavour and low in calories

 

Spice

  • cumin
  • tumeric
  • coriander

Property

  • anti-oxidant
  • anti-inflammatory
  • anti-bacterial

Supports

  • immune system
  • healthy joints
  • digestion

Nutrition
Per Serving

Energy
397kcals

Fat
11.4g

Carbs
11.2g

Protein
58.8g

Method

  • Heat the oil in a large heavy based saucepan. Fry the onions for 10 minutes until brown.

  • Add the chicken and stir to seal for 5 minutes

  • Add the ginger, garlic, salt and spices. Stir, cover and simmer for 20 minutes on a low/medium heat, stirring occasionally.

  • Slowly stir in the yoghurt and simmer for a further 10 minutes.

  • garnish with coriander and serve with plain boiled basmati rice