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JUSTONESPICE_RECIPE_445x350_04

CHICKEN CURRY

Serves four

Cooking Time 1HR 0MIN

This is my warming quick and authentic chicken curry, perfect for a family meal.

Spice

  • turmeric
  • cumin
  • corriander

Property

  • anti-inflammatory
  • anti-oxidant
  • anti- microbial

Supports

  • healthy joints
  • immune system
  • digestion

Nutrition
Per Serving

Energy
381kcals

Fat
10.5g

Carbs
11.3g

Protein
57.5g

Method

  • Heat the oil in a large heavy based saucepan then add onions and fry for 8-10 minutes or until browned.

  • Add the chicken and stir to seal for 5 minutes

  • Add the ginger, garlic, salt and spices then stir and simmer for 15 minutes on a medium/low heat, stirring occasionally

  • Add the chopped tomatoes, stir, cover and leave for a further 15- 20 minutes adding a little water if required.

  • Garnish with coriander and serve with naan bread or plain boiled rice.