Cold pressed rapeseed oil with cumin is ideal for creating a perfect healthy Indian curry.
It is packed with heart healthy monounsaturated Omega 3 fats and contains half the saturated fat of Olive oil. In fact, it has the lowest saturated fat content of all oils, just 7%.
It is also an excellent source of a natural anti-oxidant, Vitamin E, which protects our cells from harmful free radicals
Most importantly, for making curry, the oil has to be heated to brown the onions.
Cold pressed rapeseed oil can be safely heated to a high temperature without degrading.
Cumin seeds add a wonderful earthy flavor to your food and also have lots of health benefits.
Cumin is extremely good for aiding digestion and is also rich in iron.
Shake the bottle to disperse the seeds and pour a few tablespoons of oil and cumin seeds into a pan . Use with freshly ground Just One Spice Blend to make your healthy curry .