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Grown There,
Ground Here

Just One Spice  is an absolutely authentic spice blend which can be used to make a huge variety of quick and easy curries with simple to follow recipes.

Fresh from the spice fields of Asia, ground and uniquely blended for you in the UK to capture the true flavour and aroma.

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Meet Mina

Growing up in Bradford, Britain’s bustling curry capital, with a huge family of mouths to feed, it wasn’t long before I dived headfirst into the exciting world of Indian cuisine. Over the years I honed my skills more and more, drawing on my family’s closely-guarded secret recipe.

It wasn’t long before I trained to become a Pharmacist, becoming familiar with the health benefits of a number of spices, and bringing that knowledge into the kitchen.

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Feel-Good and Friendly

Healthy Lamb
Curry

  • Turmeric

    Anti-inflammatory

  • Coriander

    Anti-bacterial

  • Cumin

    Anti-oxidant

See Recipe

Healthy Cabbage
Curry

  • Turmeric

    Anti-inflammatory

  • Coriander

    Anti-bacterial

  • Cumin

    Anti-oxidant

See Recipe

Healthy King Prawn
Curry

  • Turmeric

    Anti-inflammatory

  • Coriander

    Anti-bacterial

  • Cumin

    Anti-oxidant

See Recipe

Authentic Recipes

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SHREDDED CABBAGE AND CARROT CURRY

A colourful light and delicious vegetable curry that makes a wonderful accompaniment for meat curries and a delicious wrap filling […]

See recipe
exampleChickenSpinach
CHICKEN AND SPINACH CURRY

A super healthy chicken curry with iron boosting spinach

See recipe
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LAMB CURRY

A big hearty melt-in-your-mouth lamb curry with a thick fragrant tomato based sauce.

See recipe

Just one spice

@MINA KHAN

@BYPHS You're very welcome @BYPHS @Perpetualfoster

Just one spice

@MINA KHAN

Retweeted Perpetual Fostering (@Perpetualfoster): ‘Two roads diverged in a wood and I took the one less... t.co/JRnTAFzUtc

Just one spice

@MINA KHAN

RT @Perpetualfoster: ‘Two roads diverged in a wood and I took the one less travelled by. Learn how fostering transformed his life.#FCF17 ht…